About Pilates

Pilates is an exercise method created by Joseph Pilates (1883-1967) to stretch, strengthen, align and balance the body.

Pilates has evolved over the years, but the basic concepts of spinal stability and core strength remain integral. Its popularity is a testament to its accessibility to all ages, fitness levels, body types and limitations. Pilates can be mat-based or equipment-based utilizing specialized apparatus. Gold Line Pilates features instructors from several different schools of Pilates ranging from strict Classical Method to Contemporary Hybrids.


The list of benefits of a regular Pilates practice is literally endless. Practitioners report a full gamut of benefits from less back pain to a total body transformation.

Friends of Gold Line Pilates

At Gold Line Pilates, we take pride in connecting with our community.



  • Practus - A Different Kind of Law Firm
  • Clark Living
  • Backbeat Homes
  • Town & Country
  • Congress Orthopaedic Associates
  • Cynthia Bennett & Associates, Inc.
  • Morris & Berger

Giving Back

Gold Line Pilates is proud to support:



  • Pasadena Symphony and Pops
  • Amirian Ballet Academy
  • The Waverly School
  • Families Forward
  • Sri Lanka Medical Association of North America Western Region
  • Violence Intervention Program
  • Cancer Support Community Pasadena
  • The Center for Living Beauty
  • Flintridge Sacred Heart Academy
  • Odyssey Charter School
  • Eliot Arts Magnet
  • Complex Regional Pain Syndrome
  • Kidspace